Easy Recipe: Perfect Quick Healthy Stir-Fry

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Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.

Quick Healthy Stir-Fry You may also set aside some leftovers and pack them into meal prep containers for the next day. Check out this video for the quick chicken and veggies stir-fry recipe Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day. You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Quick Healthy Stir-Fry

  1. Prepare of Vegetables.
  2. It’s 2 cup of Julienne carrots.
  3. You need 1 cup of sliced cabbage.
  4. Prepare 1 of sliced red pepper.
  5. Prepare 3 of baby marrows.
  6. It’s 1 cup of broccoli.
  7. You need 1 cup of cauliflower.
  8. It’s 2 tsp of olive oil.
  9. It’s of Meat.
  10. It’s 2 of portions of skinless chicken, pork or beef.
  11. You need 2 tbsp of soy sauce.
  12. Prepare 1 tsp of minced garlic.
  13. You need 2 tsp of olive oil.

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours. Quick, easy and tasty healthy recipes for Queenslanders. Save Quick Vegetable Stir-fry as favourite Remove Quick Vegetable Stir-fry from favourite. Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil.

Quick Healthy Stir-Fry instructions

  1. Chop all the vegetables into small bite-size pieces and set aside..
  2. Cut the meat into strips..
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
  5. When both mixtures are cooked, add them together..
  6. Serve on it own or with quinoa,cous-cous or rice..

Vegetables and proteins are tossed together in a wok, which is a round-bottomed pan, shaped like a bowl. The bottom of the wok gets the highest temperature, and the ingredients that call for lower heat. These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. This delicious fajita stir-fry is best served with warm tortillas. Top with guacamole and sour cream for a delicious and easy weeknight dinner.