Fastest Way to Cook Perfect Breakfast Quiche Bites – Low Carb, Gluten Free

Posted on

Breakfast Quiche Bites – Low Carb, Gluten Free.

Breakfast Quiche Bites - Low Carb, Gluten Free You can have Breakfast Quiche Bites – Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Breakfast Quiche Bites – Low Carb, Gluten Free

  1. You need of BASE.
  2. Prepare of eggs.
  3. Prepare of Milk.
  4. It’s of Garlic – stir fried.
  5. It’s of Onion – stir fried.
  6. You need of Vegetarian FILLINGS.
  7. You need of Carrots diced – stir fried.
  8. It’s of Spinach – wilted/stir fried.
  9. You need of Meat mania FILLINGS.
  10. It’s of Bacon – chopped.
  11. You need of Chicken breast diced – stir fried.
  12. Prepare of Italiano FILLINGS.
  13. You need of Fresh Cherry tomatoes halved.
  14. Prepare of Fresh basil.
  15. You need of TOPPINGS.
  16. It’s of Salt.
  17. You need of White pepper.
  18. You need of Italian spice.
  19. You need of Mozzerella cheese.
  20. Prepare of Parmesan.

Breakfast Quiche Bites – Low Carb, Gluten Free instructions

  1. Choose your favorite FILLING – Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL – Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE – with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.