Healthy and Delicious Chicken and Broccoli. How do you make chicken and broccoli soup? Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Add chicken stock, milk and cornflour mix (optional to thicken) and bring to a simmer.
I personally enjoy both ways, but you should def try adding the yogurt or sour cream. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. You can have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy and Delicious Chicken and Broccoli
- It’s 1 lb of chicken thighs.
- You need 2 clove of garlic.
- It’s 1 bunch of broccoli.
- It’s 1 of fennel.
- It’s 1 of Leek.
- It’s 1 of Bean Sprouts.
- You need 1 of salt.
- It’s 1 of black pepper.
- You need 1 of Sage.
- Prepare 1 of red pepper flakes.
- Prepare 2 tbsp of coconut oil.
- You need 1 tbsp of olive oil, extra virgin.
It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Check out these delicious and healthy broccoli recipes that will please even picky eaters! Chicken and broccoli are practically considered soul mates in some parts of the world. Mix in the delectably sweet flavor of fresh oranges and you have an irresistible dish that has everyone going back for.
Healthy and Delicious Chicken and Broccoli step by step
- Cut up chicken into bite size pieces..
- Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
- Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..
Want to make the most delicious tender Chicken and Broccoli stir-fry ? Follow the link below to download the recipe and check out my video archive to find more healthy and easy Asian-inspired paleo cuisine ! Remove the lid, toss It really spiced it up and tasted delicious!!! Thank you for giving another yummy recipe to make healthy. Delicious chicken and broccoli casserole with optional sour cream, cheese, and spices.